2026-10-11
Taper Long Goal Start
15.8 km · Run
Distance
15.8 km
Pace
5:59/km
Avg HR
152 bpm
Cadence
170 spm
Decoupling
3.9%
VI
1.005
Load
119
CTL
47.4
ATL
50.5
TSB
-3.1
Coach take
CTL 47 is at Venice race fitness — protect it in taper. Distance 15.8 km vs planned 18.0 km — review the plan match.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | 18.0 km | 15.8 km |
| Duration | 1h56m | 1h34m |
| Avg HR | ~152 bpm | 152 bpm |
| Avg pace | — | 5:60/km |
| Load | ~189 | 119 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
5:60/km
147 bpm avg
10K
6:01/km
151 bpm avg
Best km (#15.8)
5:41/km
159 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 6:15/km | 136 | 170 | 0% | 1.003 |
| 2 | 5:59/km | 146 | 172 | -11% | 1.001 |
| 3 | 5:53/km | 148 | 172 | -3% | 1.003 |
| 4 | 6:03/km | 153 | 168 | -0.5% | 1.011 |
| 5 | 5:49/km | 154 | 168 | -4.3% | 1.003 |
| 6 | 5:54/km | 154 | 168 | 1.2% | 1.003 |
| 7 | 6:08/km | 154 | 170 | 4.2% | 1.002 |
| 8 | 6:03/km | 152 | 168 | -0.1% | 1.013 |
| 9 | 6:03/km | 154 | 166 | -1.4% | 1.004 |
| 10 | 6:00/km | 154 | 168 | -0.7% | 1.002 |
| 11 | 6:04/km | 154 | 170 | 1% | 1.002 |
| 12 | 6:09/km | 156 | 172 | 0.2% | 1.001 |
| 13 | 5:58/km | 151 | 170 | 0.3% | 1.004 |
| 14 | 6:08/km | 156 | 170 | -0.7% | 1.005 |
| 15 | 5:50/km | 155 | 170 | -4.1% | 1.001 |
| 15.8 | 5:41/km | 159 | 172 | -5.2% | 1.002 |