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Fitness
Fitness
CTL
43.6
7d ↓1.630d ↓0.6
ATL
35.5
7d ↓2.530d ↓27.5
TSB
8.2
7d ↑130d ↑27
7d load
214
7d ↑5630d ↓216
Latest session
Pace
6:24
latest
Decoupling
0.56%
latest
Cadence
83
latest
Load
111
latest
Wellness
rHR
58
7d ↓230d ↑4
Weight
—
latest
Sleep
7.3h
latest
Road to race
Continuous 42 days → 10/25 · Intervals fitness + wellness · 35 runs
CTL target 43MP 6:00/kmDecoupling <5%
Fitness · CTL / ATL / TSB
CTLATLTSB
Training · pace / decoupling / cadence
Pace (min/km)DecouplingCadence
Vitals · rHR / weight / sleep
rHRWeightSleep hSleep quality
Weekly load board
Expand a week · click a day for the planned session
| Week | Load P / A | Hours P / A | Mix | Δ load |
|---|---|---|---|---|
| 0 / 113 | 0.0h / 1.2h | easy×2 | +113 | |
| 0 / 177 | 0.0h / 2.1h | easy×2 | +177 | |
| 220 / 363 | 3.8h / 4.3h | easy×2long×1 | +143 | |
| 289 / 409 | 4.8h / 5.0h | easy×2quality×1long×1 | +120 | |
| 319 / 364 | 5.3h / 4.4h | easy×2quality×1long×1 | +45 | |
| 233 / 339 | 4.0h / 4.1h | easy×3long×1 | +106 | |
| 339 / 384 | 5.6h / 4.8h | easy×2quality×1long×1 | +45 | |
| 372 / 509 | 5.9h / 6.1h | easy×2quality×1long×1 | +137 | |
| 107 / 381 | 1.8h / 4.3h | easy×2race×1 | +274 | |
| 139 / 222 | 2.3h / 2.6h | easy×3 | +83 | |
| 229 / 214 | 3.7h / 3.1h | easy×2quality×1long×1 | -15 | |
| 73 / 0 | 1.4h / 0.0h | easy×2 | -73 |
Week strip · 10/19
0.0h done · 0 load2026-10-20
Easy Z2
Easy Z2
- Duration
- 35m
- Est. km
- ~5.4
- Load
- 32
Workout
- Z2 · 35m
Z1Z2Z3Z4Z5+
Last runs
2026-10-18Easy
Lunch Run
Dist 15.8 km
Pace 6:24/km
HR 146
Load 111
Dec 0.56%
——
2026-10-15Easy
Goal Pace Intervals
Dist 5.4 km
Pace 6:17/km
HR 145
Load 39
Dec -3.65%
——
2026-10-14Easy
Easy Z2 + Strides
Dist 8.4 km
Pace 6:05/km
HR 152
Load 64
Dec 4.71%
——