2026-10-06
Easy Z2
5.9 km · Run
Distance
5.9 km
Pace
5:08/km
Avg HR
166 bpm
Cadence
171 spm
Decoupling
5.8%
VI
1.023
Load
64
CTL
49.3
ATL
62.9
TSB
-13.6
Coach take
CTL 49 is at Venice race fitness — protect it in taper. Distance 5.9 km vs planned ~7.7 km — review the plan match.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | ~7.7 km | 5.9 km |
| Duration | 50m | 30m16s |
| Avg HR | ~152 bpm | 166 bpm |
| Avg pace | ~6:30/km | 5:07/km |
| Load | ~81 | 64 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
5:14/km
165 bpm avg
Best km (#5.9)
4:35/km
177 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 5:39/km | 146 | 168 | 0% | 1.007 |
| 2 | 5:13/km | 167 | 172 | -19.3% | 1.003 |
| 3 | 4:41/km | 175 | 174 | -14.4% | 1.015 |
| 4 | 5:09/km | 176 | 170 | 9.4% | 1.018 |
| 5 | 5:29/km | 163 | 166 | 14.8% | 1.03 |
| 5.9 | 4:35/km | 177 | 176 | -23.1% | 1.002 |