2026-09-29
Easy Z2
6.2 km · Run
Plan APhysio A
Distance
6.2 km
Pace
6:25/km
Avg HR
145 bpm
Cadence
167 spm
Decoupling
6.3%
VI
1.011
Load
53
CTL
47.9
ATL
64.5
TSB
-16.6
Coach take
CTL 48 is at Venice race fitness — protect it in taper. TSB -17 — you're carrying fatigue. Tomorrow should be genuinely easy. Plan compliance A — you executed what was on the calendar. Distance 6.2 km vs planned ~6.9 km — review the plan match.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | ~6.9 km | 6.2 km |
| Duration | 45m | 39m45s |
| Avg HR | ~152 bpm | 145 bpm |
| Avg pace | ~6:30/km | 6:23/km |
| Load | ~73 | 53 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
6:23/km
144 bpm avg
Best km (#4)
6:12/km
148 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 6:42/km | 140 | 170 | 0% | 1.002 |
| 2 | 6:17/km | 140 | 168 | -6.2% | 1.002 |
| 3 | 6:13/km | 145 | 166 | -4.4% | 1.007 |
| 4 | 6:12/km | 148 | 166 | -2.4% | 1.004 |
| 5 | 6:32/km | 148 | 166 | 5.3% | 1.012 |
| 6 | 6:33/km | 150 | 168 | -1% | 1.028 |
| 6.2 | 6:40/km | 149 | 166 | 2.5% | 1.001 |
Deep analysis
Good run. You kept Tuesday easy. Off until Thursday. Keep that Easy quiet. Saturday's shakeout stays short. Race Monza as the long, not hard.
Tomorrow
- Keep Thursday's Easy quiet
- Keep Saturday's shakeout short
- Race Monza as a long, not hard