2026-09-27
Easy Z2
6.2 km · Run
Plan APhysio A
Distance
6.2 km
Pace
6:19/km
Avg HR
140 bpm
Cadence
170 spm
Decoupling
-0.8%
VI
1.006
Load
52
CTL
48.9
ATL
76.4
TSB
-27.5
Coach take
CTL 49 is at Venice race fitness — protect it in taper. TSB -28 — you're carrying fatigue. Tomorrow should be genuinely easy. Plan compliance A — you executed what was on the calendar.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | ~6.2 km | 6.2 km |
| Duration | 40m | 39m7s |
| Avg HR | ~152 bpm | 140 bpm |
| Avg pace | ~6:30/km | 6:21/km |
| Load | ~65 | 52 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
6:28/km
139 bpm avg
Best km (#6.2)
5:40/km
148 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 6:50/km | 128 | 166 | 0% | 1.001 |
| 2 | 6:38/km | 141 | 172 | -11.9% | 1.002 |
| 3 | 6:18/km | 140 | 168 | -4.3% | 1.006 |
| 4 | 6:14/km | 140 | 170 | -1.1% | 1.004 |
| 5 | 6:20/km | 145 | 168 | -1.8% | 1.004 |
| 6 | 5:58/km | 145 | 170 | -5.8% | 1.001 |
| 6.2 | 5:40/km | 148 | 176 | -7.1% | 1.001 |
Deep analysis
Good easy. You ran it as recovery after the long, which is what that slot is for. Nothing I'd flag. Tomorrow is Easy 45m — keep it that quiet. Thursday's another easy. Saturday shakeout, then Monza on Sunday.
Tomorrow
- Keep Tuesday's easy quiet
- Thursday easy stays recovery
- Shakeout Saturday, Monza Sunday