2026-09-01
Easy Z2
7.6 km · Run
Plan APhysio A
Distance
7.6 km
Pace
5:54/km
Avg HR
147 bpm
Cadence
173 spm
Decoupling
1.1%
VI
1
Load
69
CTL
36.5
ATL
53.1
TSB
-16.6
Coach take
CTL 37 is tracking toward Venice (43 target) — stay the course. TSB -17 — you're carrying fatigue. Tomorrow should be genuinely easy. Plan compliance A — you executed what was on the calendar. Distance 7.6 km vs planned ~6.9 km — review the plan match.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | ~6.9 km | 7.6 km |
| Duration | 45m | 44m52s |
| Avg HR | ~152 bpm | 147 bpm |
| Avg pace | ~6:30/km | 5:55/km |
| Load | ~73 | 69 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
6:00/km
146 bpm avg
Best km (#3)
5:45/km
147 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 6:14/km | 138 | 168 | 0% | 1.002 |
| 2 | 6:04/km | 147 | 174 | -8.6% | 1.001 |
| 3 | 5:45/km | 147 | 176 | -5.2% | 1.003 |
| 4 | 5:54/km | 147 | 174 | 2.5% | 1.005 |
| 5 | 6:03/km | 150 | 172 | 0.5% | 1.006 |
| 6 | 5:49/km | 150 | 172 | -3.7% | 1.001 |
| 7 | 5:59/km | 147 | 176 | 4.8% | 1.001 |
Deep analysis
Good easy. You kept it aerobic and hit the 45 minutes. Thursday is 5x1k threshold. Warm up quiet, first k controlled. Saturday's 26 km is still the week.
Tomorrow
- Warm up quiet
- First k controlled
- Saturday's 26 km is the week