2026-08-05
Afternoon Run
6.3 km · Run
Distance
6.3 km
Pace
5:45/km
Avg HR
153 bpm
Cadence
164 spm
Decoupling
2.0%
VI
1.021
Load
60
CTL
31.7
ATL
30.0
TSB
1.7
Coach take
CTL 32 is 11 points below Venice target — consistency over the next weeks matters more than any single session.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | — | 6.3 km |
| Duration | — | 36m15s |
| Avg HR | — | 153 bpm |
| Avg pace | — | 5:46/km |
| Load | — | 60 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
5:47/km
151 bpm avg
Best km (#6.3)
5:28/km
162 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 5:55/km | 146 | 158 | 0% | 1.021 |
| 2 | 5:58/km | 151 | 164 | -2.4% | 1.012 |
| 3 | 5:48/km | 153 | 164 | -4% | 1.032 |
| 4 | 5:34/km | 154 | 166 | -4.8% | 1.025 |
| 5 | 5:38/km | 153 | 164 | 2% | 1.019 |
| 6 | 5:55/km | 160 | 164 | 0.3% | 1.054 |
| 6.3 | 5:28/km | 162 | 166 | -8.8% | 1.025 |