2026-08-03
Morning Run
6 km · Run
Distance
6 km
Pace
6:14/km
Avg HR
147 bpm
Cadence
164 spm
Decoupling
8.3%
VI
1.114
Load
53
CTL
31.2
ATL
24.7
TSB
6.5
Coach take
CTL 31 is 12 points below Venice target — consistency over the next weeks matters more than any single session. Fresh legs (TSB +7) — good window for quality if the plan calls for it.
Km series
Plan vs actual
| Metric | Planned | Actual |
|---|---|---|
| Distance | — | 6.0 km |
| Duration | — | 37m21s |
| Avg HR | — | 147 bpm |
| Avg pace | — | 6:14/km |
| Load | — | 53 |
Values prefixed with ~ are estimated from workout structure.
HR zone distribution
Segment bests
5K
7:07/km
147 bpm avg
Best km (#6)
5:44/km
158 bpm avg
Half-split comparison
Km splits
| Km | Pace | HR | Cadence | Dec | VI |
|---|---|---|---|---|---|
| 1 | 9:14/km | 120 | 158 | 0% | 1.02 |
| 2 | 6:26/km | 154 | 162 | -45.7% | 1.024 |
| 3 | 7:40/km | 164 | 164 | 11.9% | 1.028 |
| 4 | 6:28/km | 151 | 164 | -8.3% | 1.025 |
| 5 | 5:47/km | 145 | 166 | -6.8% | 1.025 |
| 6 | 5:44/km | 158 | 168 | -9% | 1.01 |